KEY TAKEAWAYS

• How can women get more sleep in post COVID?

• How do men sleep better at night? Exercise more!

• Women and men try different ways to sleep better. Are they working?

MEN & WOMEN ARE DIFFERENT WHEN IT COMES TO SLEEPING WELL

Daniel TJ International Reporter Tokyo, Japan On Sleeping Well Men & Women

A survey by the U.S. Sleep Foundation found that over a third of adults in the U.S. had worse sleep compared to the previous year.

Experts think working from home has messed with our routines. Many people are trying different ways to get better sleep.

The survey shows that exercising more is the most popular method for men. For women, getting up earlier is the top choice. Other common techniques include avoiding caffeine, limiting screen time before bed, eating a healthier diet, going to bed earlier, stopping eating or drinking close to bedtime, and getting more sunlight.

Some folks are also using sleep products to improve their rest. These include a comfortable pillow, quality sheets or blankets, new curtains, and various applications and videos'.

Working from home has blurred the lines between work and personal life, making it harder for people to stick to a regular schedule.

Without a clear boundary between work hours and personal time, many people find themselves working late into the night, leading to poor sleep. This change in routine can make it tough to wind down and get a good night's rest.

Exercising more has become a popular way to combat sleep issues, especially for men. Regular physical activity helps tire the body, making it easier to fall asleep and stay asleep.

Exercise also reduces stress and anxiety, which are common sleep disruptors. Men, in particular, seem to favor this method, possibly because it also offers other health benefits.

For women, getting up earlier is the most common strategy. This might be because starting the day earlier can help create a more structured routine.

Waking up early allows for a more consistent sleep schedule, which is crucial for good sleep hygiene. It also provides time for morning activities, like exercise or a healthy breakfast, setting a positive tone for the day.

Avoiding caffeine is another widely used technique. Caffeine can stay in your system for hours, so cutting back, especially in the afternoon and evening, can lead to better sleep.

Limiting screen time before bed is also important. The blue light from phones and computers can interfere with the body's natural sleep-wake cycle. Reducing screen time before bed helps signal to the body that it's time to wind down.

Eating a healthier diet can impact sleep quality too. Foods rich in vitamins and minerals support overall health, including sleep.

Going to bed earlier helps ensure enough sleep time, while stopping eating or drinking close to bedtime prevents sleep disruptions from indigestion or frequent bathroom trips.

Getting more sunlight during the day helps regulate the body's internal clock, making it easier to fall asleep at night.

Sleep products are also gaining popularity. A comfortable pillow and quality sheets or blankets can make a big difference in sleep comfort.

New curtains can block out light, creating a better sleep environment. Various apps offer features like white noise, guided meditation, and sleep tracking to help improve sleep quality.

Poor sleep has become a significant issue for many around the world, especially with the rise of remote work.

People are exploring a range of methods to improve their sleep, from lifestyle changes to sleep products. Finding what works best can help ensure better rest and overall well-being.

If you're tossing and turning at night, you're not alone. We might be a nation of zombies, but at least we're trying to fix it.

So, whether it's swapping your coffee for herbal tea, or finally getting those blackout curtains, here's hoping we all catch some better Z's soon.

Because honestly, who knew that working from home would mean working from bed, and yet still not sleeping in it?

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